Continuing with our theme of wellness, the Librarians’ Assembly has been given the opportunity to offer a series of Mediation and Yoga sessions for library staff. Certified yoga instructor Michael Nairn will lead us in these various practices over the next few weeks of the semester.
Mediation sessions will be held every Monday at 9:30a and the yoga practices will be held every Friday during the lunch hour 12p-1p alternating between a gentle flow and chair yoga. The intention of this series is to promote the wellness of our amazing library staff.
There are limited spaces so please sign up as soon as possible. A waiting list is enabled. All sessions will be held in the Film Studies Room 425. Yoga mats are provided for the gentle flow yoga sessions. Please feel free to bring any yoga blocks or straps you may need.