Take a break from preparing for fall semester and/or from your busy work day by participating in a complimentary guided meditation workshop, led by Sandi Herman, a mindfulness educator from Campus Health. No registration required. To join the virtual meditation, go to bluejeans.com/amankaur on Wednesday August 26th from 12pm to 1pm.

In this workshop, we will explore the many ways that mindfulness may enrich our day-to-day lives. The session will include:

• a brief introduction to the concept of mindfulness, and a discussion of  ways in which we might cultivate present-moment awareness by formal meditation and through everyday activities;
• a guided meditation that includes the practice of coming into the body, inviting relaxation, and treating ourselves with self-compassion and kindness; and
• an opportunity for participants to share comments and ask questions.