Marian Reiff from Student Health & Counseling will lead attendees through a series of mindful yoga movements in the Collaborative Classroom at the Penn Dental School Library. The workshop includes simple techniques, including stretching, strengthening, breathing, balancing and relaxation, that can be incorporated into daily life to help relieve stress, improve concentration, and enhance wellbeing.
Related LibGuide:
Community Health Engagement by Aman Kaur
Date:
Wednesday, November 16, 2022
Location:
Evans Bldg, LL02A - Dental
Categories:
Drop-in Hours, Featured, Outreach